tag:blogger.com,1999:blog-531506438351789893.post6791627200105727217..comments2011-07-01T19:56:38.098-05:00Comments on Running North: 5 miles!!!!!!Debbiehttp://www.blogger.com/profile/00174908608495890506noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-531506438351789893.post-16215788285454418982011-04-15T10:29:45.554-05:002011-04-15T10:29:45.554-05:00okay...Debbie...WHERE ARE YOU?????? It's been...okay...Debbie...WHERE ARE YOU?????? It's been SIX MONTHS. Are you okay? What's going on with you?? I've been thinking about you and hope to hear from you-SOON!!! :DDanahttps://www.blogger.com/profile/07729198392505371070noreply@blogger.comtag:blogger.com,1999:blog-531506438351789893.post-67806776462121146192010-12-01T14:41:39.458-06:002010-12-01T14:41:39.458-06:00Okay...where are you??? What are you doing these ...Okay...where are you??? What are you doing these days?? It's been WAY TOO LONG since you've posted. Come on...write a post-your readers worry!! :D ((Hope you're doing well!))Danahttps://www.blogger.com/profile/07729198392505371070noreply@blogger.comtag:blogger.com,1999:blog-531506438351789893.post-81998306146483873322010-10-20T23:49:44.514-05:002010-10-20T23:49:44.514-05:00I'm so impressed! That's a great pace!!!
P...I'm so impressed! That's a great pace!!!<br />Perhaps my November goal should be to run 5 miles (I've been having some health/nutrition issues and I'm working to add mileage back up).<br /><br />I'm so sorry to hear about those poor pumpkins. I HATE when people break things that are others, especially decorations that are there to make the neighborhood prettier! :@Suzanahttps://www.blogger.com/profile/11948412249544557510noreply@blogger.comtag:blogger.com,1999:blog-531506438351789893.post-33270828585602603122010-10-17T07:37:55.230-05:002010-10-17T07:37:55.230-05:00Oh, Debbie!!! I'm dancing with joy over your a...Oh, Debbie!!! I'm dancing with joy over your accomplishment!!!! That's fantastic.<br /><br />I would highly recommend you plot a route as your miles increase so you aren't leaving it to chance, and you have a clear idea of what will get you X number of miles. I found as I increased, it became much harder to play it by ear. ((You can do this on mapmyrun.com, or I think there's even a google application that does this as well....or you could try going to GarminConnect.com, and look under "explore//activities"--if there has ever been a Garmin user in your area who shared their route, it would be there. I know you live in a small town, but it's worth a try anyway!))<br /><br />Very good choice to keep the same distance. You might even consider lowering the distance and trying to increase your pace a little bit (say 3 miles at 12:20...if you're feeling really strong after mile 2, drop it just a little more).<br /><br />You are doing SO GOOD!!!!! I am just so stinking proud of you I can't stand it!!!!!!!! It's hard enough to train when you have a big support group cheering you on, and who you meet for group runs...but training alone takes a very special kind of dedication. You are amazing and incredibly inspiring!!<br /><br />Keep up the GREAT WORK!!!Danahttps://www.blogger.com/profile/07729198392505371070noreply@blogger.com