Did my 10 minute intervals today!! I was sucking wind a bit after the first interval. I had to remind myself halfway through the 2nd interval that the second one is the toughest. After that I started to feel good, and I ran for 11 minutes in the 3rd interval.. I think I went about 3.4 miles in 44 minutes. (I need to break out hubby's GPS, then I could have a definite time and distance.) That put me at 12:56 per mile!!! Ok not amazing or anything, but for me, it is great to break 13 minutes. I even had to stop for about 20 seconds to fix my sock. (Note to self, wear socks that stick out above shoes...)
It is getting hard not to just keep running. I would really love to get out there and just run w/o walking. But, I realize that I have a training regimen for a reason. And I am going to stick to it. Besides running today was challenging, but definitely doable. And to think less than 3 weeks ago I was wondering how I could possibly do 6 minute intervals. Next week I get to run for 12 minutes, that might be a whole mile!