I actually ran for an entire mile!! It took me 13:30, but I did it! And the amazing thing is that I didn't collapse after! Instead I walked 2.5 minutes then ran another 12.5, walked 2.5 minutes, then ran another 12. The second interval was tough, but as I was running on the bridge over the interstate a pick-up below honked (cheerfully), that really gave me a boost for the next few minutes.
I feel like I have tons of energy, I am so pumped from "really" running.
GREAT JOB!!!!! That's AMAZING!!! Going slow is the key to endurance. I'm so impressed and happy for you!!
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That's me jumping up and down out of excitement for you!! WAY TO GO!!!
:D
((my graphic didn't show up the way it was supposed to))
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